10 tips for a healthier and longer life ❤️

Read moreAugust = National Wellness Month. Partnered with University Hospital Foundation (@givetouhf) to bring you 10 evidence-based habits for a longer, healthier life. Save this for later! 😴 Sleep 7–8 hrs/night 🚶‍♀️Move 150–300 min/week 💪 Strength train 2x/week 🍎 Eat whole, plant-forward foods 💧 St